Ways to Counter and Prevent Acid Reflux

Acid reflux or GERD causes pain, irritation and burning sensation. It is a kind of problem that can disrupt your normal routine. Fortunately, there are quite a few ways to reduce and even bring an end to the symptoms of acid reflux. Some of the best tips to deal with acid reflux are explained below. Since eating larger meal cause GERD or make it worse, it is recommended to eat often, but not too much all at once. When your stomach...

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Proven Tips to Reduce the Effects of Depression, Anxiety and Stress

Stress, depression and anxiety are three of the most common psychological issues. These problems can be prevented and also taken care of by developing a few healthy habits explained below. Exercise on a regular basis Regular exercise helps to counter stress, depression and anxiety by causing the release of endorphins. When you feel stressed, the best thing to do is to go for a waking, workout in a gym or perform some simple yoga stretches....

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8 Best Foods to Detoxify the Body

Eating the healthy foods mentioned in this article will help your body to efficiently get rid of the harmful toxins. Knowing about the effective ways to detox the liver will improve your overall health and well-being. Grapefruit Grapefruit contains good amount of antioxidants and vitamin C, both of which are a powerful liver cleansers. It is also rich in naringenin, which is a flavonoid compound that allows the liver burn fat instead of...

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The Most Common Respiratory Health Conditions

Respiratory diseases are health conditions that affect the respiratory system and are usually found in the nose, lungs, trachea, pharynx, bronchial tubes, alveoli, and larynx. Respiration is the processes of taking in oxygen and giving out carbon dioxide. You can experience respiratory diseases due to a number of reason...

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