Eating
the healthy foods mentioned in this article will help your body to efficiently
get rid of the harmful toxins. Knowing about the effective ways to detox the liver will improve your overall health and well-being.
Grapefruit
Grapefruit
contains good amount of antioxidants and vitamin C, both of which are a
powerful liver cleansers. It is also rich in naringenin, which is a flavonoid
compound that allows the liver burn fat instead of storing it.
Lemon and Lime
Both
these citrus foods are rich in vitamin C, which allows the body to convert
toxic substances into materials that the water can absorb. Drinking a glass of
freshly squeezed lime or lemon juice on the morning also helps to stimulate
bowl and liver functions.
Garlic
Garlic
contains a high amount of allicin and selenium. Both these compounds promote
liver cleaning and also protect it from damage caused by the toxins.
Avocados
Avocados
help the body to produce glutathione, which in turn promotes good liver health
by increasing its cleaning powers and protecting against toxic overload.
Walnuts
Walnuts
contain high levels of omega-3 fatty acids, l-arginine and glutathione. All of
these help to detoxify the liver and oxygenate the blood.
Turmeric
Turmeric
is among the most powerful foods to maintain good liver health. It not only
helps to protect the liver from toxic damage, but also regenerates damaged
liver cells. Turmeric has also shown to improve the functioning of gallbladder,
which is also a body-purifying organ.
Green Leafy
Vegetables
Green
leafy vegetables are a powerful way of cleaning the liver. You can eat
vegetables raw, cooked or juiced. As
they are very high in phytonutrients and plant chlorophylls, green vegetables
eliminate toxin substances from the blood stream.
Apples
Apples
are high in pectin and contain chemicals that the body needs to cleans and
eliminate toxins from the digestive tract. Apples make it a lot easier for your
liver to handle harmful substances during the process of cleansing.
