Proven Tips to Reduce the Effects of Depression, Anxiety and Stress

Stress, depression and anxiety are three of the most common psychological issues. These problems can be prevented and also taken care of by developing a few healthy habits explained below.

Exercise on a regular basis

Regular exercise helps to counter stress, depression and anxiety by causing the release of endorphins. When you feel stressed, the best thing to do is to go for a waking, workout in a gym or perform some simple yoga stretches. Practicing yoga and performing meditation every morning is the best way of maintaining a healthy state of mind.

Perform deep breathing exercise

Performing deep breathing exercise is among the easiest and most effective ways to overcome anxiety attacks. Deep breathing helps to reduce the feeling of nervousness. Whenever you feel anxious, just hold your breath in for about five seconds and exhale it slowly. This will help to relax your body by stopping the production of adrenalin.   

Be careful about the foods that you eat

Some foods help to reduce anxiety and depression while some others aggravate the problem. For example, cheese and turkey contain small amount of tryptophan, which is known to reduce the effects of depression. On the hand, salt can increase anxiety by causing a rise in blood pressure. Processed foods affect your levels of blood sugar and hence they can make you feel depressed and sluggish. Different types of nutritional deficiencies can cause depression and anxiety. Therefore, you should eat a well-balanced diet to keep away stress, depression and anxiety.

Avoid drinks that can cause depression

Although a little alcohol and small amount of caffeine can help you to relax, too much of them can lead to anxiety and depression. This is because alcohol is a depressant while caffeine is a stimulant that causes the release of adrenalin, which is the primary cause of panic attacks.

Read More

8 Best Foods to Detoxify the Body

Eating the healthy foods mentioned in this article will help your body to efficiently get rid of the harmful toxins. Knowing about the effective ways to detox the liver will improve your overall health and well-being.

Grapefruit

Grapefruit contains good amount of antioxidants and vitamin C, both of which are a powerful liver cleansers. It is also rich in naringenin, which is a flavonoid compound that allows the liver burn fat instead of storing it.

Lemon and Lime

Both these citrus foods are rich in vitamin C, which allows the body to convert toxic substances into materials that the water can absorb. Drinking a glass of freshly squeezed lime or lemon juice on the morning also helps to stimulate bowl and liver functions.

Garlic

Garlic contains a high amount of allicin and selenium. Both these compounds promote liver cleaning and also protect it from damage caused by the toxins.

Avocados

Avocados help the body to produce glutathione, which in turn promotes good liver health by increasing its cleaning powers and protecting against toxic overload.

Walnuts

Walnuts contain high levels of omega-3 fatty acids, l-arginine and glutathione. All of these help to detoxify the liver and oxygenate the blood.

Turmeric

Turmeric is among the most powerful foods to maintain good liver health. It not only helps to protect the liver from toxic damage, but also regenerates damaged liver cells. Turmeric has also shown to improve the functioning of gallbladder, which is also a body-purifying organ.

Green Leafy Vegetables

Green leafy vegetables are a powerful way of cleaning the liver. You can eat vegetables raw, cooked or juiced.  As they are very high in phytonutrients and plant chlorophylls, green vegetables eliminate toxin substances from the blood stream.

Apples

Apples are high in pectin and contain chemicals that the body needs to cleans and eliminate toxins from the digestive tract. Apples make it a lot easier for your liver to handle harmful substances during the process of cleansing.

Read More

The Most Common Respiratory Health Conditions

Respiratory diseases are health conditions that affect the respiratory system and are usually found in the nose, lungs, trachea, pharynx, bronchial tubes, alveoli, and larynx. Respiration is the processes of taking in oxygen and giving out carbon dioxide. You can experience respiratory diseases due to a number of reasons.

Read More