Thursday, 2 January 2014

8 Best Foods to Detoxify the Body

Eating the healthy foods mentioned in this article will help your body to efficiently get rid of the harmful toxins. Knowing about the effective ways to detox the liver will improve your overall health and well-being.

Grapefruit contains good amount of antioxidants and vitamin C, both of which are a powerful liver cleansers. It is also rich in naringenin, which is a flavonoid compound that allows the liver burn fat instead of storing it.

Lemon and Lime
Both these citrus foods are rich in vitamin C, which allows the body to convert toxic substances into materials that the water can absorb. Drinking a glass of freshly squeezed lime or lemon juice on the morning also helps to stimulate bowl and liver functions.

Garlic contains a high amount of allicin and selenium. Both these compounds promote liver cleaning and also protect it from damage caused by the toxins.

Avocados help the body to produce glutathione, which in turn promotes good liver health by increasing its cleaning powers and protecting against toxic overload.

Walnuts contain high levels of omega-3 fatty acids, l-arginine and glutathione. All of these help to detoxify the liver and oxygenate the blood.

Turmeric is among the most powerful foods to maintain good liver health. It not only helps to protect the liver from toxic damage, but also regenerates damaged liver cells. Turmeric has also shown to improve the functioning of gallbladder, which is also a body-purifying organ.

Green Leafy Vegetables
Green leafy vegetables are a powerful way of cleaning the liver. You can eat vegetables raw, cooked or juiced.  As they are very high in phytonutrients and plant chlorophylls, green vegetables eliminate toxin substances from the blood stream.


Apples are high in pectin and contain chemicals that the body needs to cleans and eliminate toxins from the digestive tract. Apples make it a lot easier for your liver to handle harmful substances during the process of cleansing.


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