Tuesday, 8 April 2014

Ways to Counter and Prevent Acid Reflux

Acid reflux or GERD causes pain, irritation and burning sensation. It is a kind of problem that can disrupt your normal routine. Fortunately, there are quite a few ways to reduce and even bring an end to the symptoms of acid reflux. Some of the best tips to deal with acid reflux are explained below.

Since eating larger meal cause GERD or make it worse, it is recommended to eat often, but not too much all at once. When your stomach is too full, it will insert pressure on the sphincter between the stomach and the esophagus, thereby causing it to open so as to relieve itself. When this happens, the stomach acid will creep into your esophagus, resulting in heartburn.

Paying attention to what you drink and how much of it you drink is important to prevent reflux flares. Soda pop, alcohol, and highly caffeinated beverages are known to cause reflux issues. If you are prone to acid reflux, then you should avoid these drinks and instead have more water. Losing excess weight is a good way of reduces your chances of experiencing acid reflux. 

If you believe that you might be suffering from the problem of acid reflux, then you should consult a physician. Two of the most common symptoms associated with acid reflux include cramps and regurgitation. There are quite a few other health issues like ulcers and certain heart disorders that show similar symptoms. Therefore, you should see your doctor soon enough.

After you have finished your meal, it is a good idea to have a piece of fruit or a cinnamon gum. Chewing a gum increases the production of saliva, which in turn helps to neutralize your stomach acid. Mint flavored gum can aggravate the symptoms, though.


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