Proven Tips to Reduce the Effects of Depression, Anxiety and Stress

Stress, depression and anxiety are three of the most common psychological issues. These problems can be prevented and also taken care of by developing a few healthy habits explained below.

Exercise on a regular basis

Regular exercise helps to counter stress, depression and anxiety by causing the release of endorphins. When you feel stressed, the best thing to do is to go for a waking, workout in a gym or perform some simple yoga stretches. Practicing yoga and performing meditation every morning is the best way of maintaining a healthy state of mind.

Perform deep breathing exercise

Performing deep breathing exercise is among the easiest and most effective ways to overcome anxiety attacks. Deep breathing helps to reduce the feeling of nervousness. Whenever you feel anxious, just hold your breath in for about five seconds and exhale it slowly. This will help to relax your body by stopping the production of adrenalin.   

Be careful about the foods that you eat

Some foods help to reduce anxiety and depression while some others aggravate the problem. For example, cheese and turkey contain small amount of tryptophan, which is known to reduce the effects of depression. On the hand, salt can increase anxiety by causing a rise in blood pressure. Processed foods affect your levels of blood sugar and hence they can make you feel depressed and sluggish. Different types of nutritional deficiencies can cause depression and anxiety. Therefore, you should eat a well-balanced diet to keep away stress, depression and anxiety.

Avoid drinks that can cause depression

Although a little alcohol and small amount of caffeine can help you to relax, too much of them can lead to anxiety and depression. This is because alcohol is a depressant while caffeine is a stimulant that causes the release of adrenalin, which is the primary cause of panic attacks.